PERSONALIZED STRENGTH TRAINING
A workout plan that adjusts when life does.
Regimen builds your strength plan, guides each workout, and lets you change it without losing the reason the plan was built that way.
- Personalized plan
- Mid-workout changes
- Training and food together
THE LOOP
The plan stays useful because you can change it.
- 01
Build your plan
Your goal, schedule, equipment, and training history set the starting point.
- 02
Train from it
Each workout carries the exercises, sets, reps, and working loads you need.
- 03
Change what does not fit
Swap, skip, or add an exercise from options that still fit the workout.
- 04
Use what you logged
Your completed sets and repeated changes shape the next workout and block.
NOT A RANDOM REGENERATION
Change the workout. Keep the plan.
If a machine is busy, an exercise hurts, or you just need a different option, Regimen shows replacements that fit the same job in the workout. You choose the one you want.
- Plan
- Change days, session count, equipment, or the whole week.
- Workout
- Choose a viable replacement instead of regenerating at random.
- Progress
- See the reason before a working-load or volume change is applied.
- Food
- Log protein, carbs, fat, and calories without turning meals into a second job.
A COACH THAT CHANGES THE SYSTEM
The same correction should not be a conversation every week.
When a schedule problem, exercise swap, or training adjustment keeps coming back, Regimen can turn it into a plan change you review. The change has a receipt, and applied changes can be undone.
MEMBERSHIP
One clear price before you start.
The purchase screen shows the trial, renewal period, and cancellation terms before Apple asks you to confirm.
$79.99/ year after trial
$14.99/ month